Bring that workplace wellness strategy to life
Dance-fitness classes for a workplace that’s a little more well.
"I've been pushing myself out of my comfort zone lately, and these classes have been a huge part of making me feel like that's a really good thing to do" – Sofia
Whether it's the Bee Gees or Beyonce, every class is different and a surprise – a fast-paced whirlwind of non-stop comedy, comraderie and connection. It’s fitness that doesn’t feel like fitness.
Our classes embody everything that two-dimensional Workplace Health Policy PDF stands for – in real life. Not only are our corporate classes formatted to suit your team or departments needs (choose from 15, 30 or 45 minute sessions), we can also come directly to your office.
We know we don't need to sell YOU on why our classes would be the perfect social-leveler at your office, either as a one-off, an annual event or a weekly course… so here’s how you can convince your BOSS to bring us in for a boogie:
1. HEALTH & WELLNESS
Our classes are an opportunity for people to have a laugh with each other while they’re getting their heart-rate up. Because no-one else knows the routine they’re learning, everyone is involved in the challenge together.
We’re your mental health toolkit in action. Our classes provide means to embodying the five ways to wellbeing: connecting, giving, learning, taking notice and being active.
2. BETTER TEAM-BUILDING
The traditional team-building model is long-overdue an upgrade. Connecting individuals to the power of themselves is the real key to building purpose and connection within your office and beyond. Our classes empower individuals through movement and music.
When you connect with yourself, you’re in a better position to connect with others. It’s communication power. It’s self-awareness. It’s passion. Best of all, it’s effortless productivity.
3. EXERCISING AS A TEAM
Eradicate the 3.30pm slump once and for all! We all know the benefits of cardio-based activity for our overall mood and physical wellbeing – you’ll have happier, healthier humans who take less sick leave.
Plus – it’s a social leveler. When you’ve just witnessed your department jamming out to Whitney Housten – it can put the ol’ who-heated-their-fish-in-the-microwave saga back into perspective…
4. ALERT-LEVEL READY
In Alert Level 3&4, you can hit pause on the classes (if they're running as part of a course or ongoing booking) or continue to enjoy them remotely. 89% of New Zealanders want to work from home at least some of the time* – we're another draw card to encourage your team to want to work from the office a little more regularly!
*sourced from the University of Otago, 2020
So, is your workplace ready?
If your team wants to bring that workplace wellness strategy to life, get in touch with Abby for a custom quote and a beautifully-designed 'What to Expect' document you can pass on to the powers that be.
We can’t wait to be part of the conversation that helps make your workplace a little more well.
*high five*
Your Shut Up & Dance Team